Infographic
A Solution for 'Generation Stress'
See how Japanese Green Tea helps worried millennials achieve One Cup to Calm.
A RICH ELIXIR
Experience One Cup to Calm
No matter your current state of mind, a sense of calm is within reach. Learn the secret many Japanese people credit for long life and peace of mind: a simple, serene path to practice living in the moment. Your journey to a more mindful life begins with Japanese Green Tea, one cup to calm.
Discover the benefitsFind your ritual
Tips for Taking a Mindful Moment
Ashley’s ‘One Cup to Calm’ Ritual
AGE 30 — Consultant
6:00 am
Greet the Morning
I brew a cup Matcha first thing in the morning, before one of my mindfulness practices: yoga, meditation or journaling.
8:30 am
Revel in Reflection
While drinking, I write in my gratitude journal. This practice helps me be mindful and present in each moment.
5:30 pm
Sip Away Stress
If it’s a busy day, I’ll take Japanese green tea on-the-go for a natural energy boost.
William’s ‘One Cup to Calm’ Ritual
AGE 26 — Photographer
9:00 am
Engage Your Senses
I set my water to boil right after waking up. While the Japanese green tea brews, I breathe in the smell: my first step to feeling fully awake.
11:00 am
Embrace the Day
Drinking Sencha awakens my mind gradually so I can start the morning clear-headed.
10:00 pm
Bliss Out at Bedtime
I drink another cup at night, which helps me slow down and find calm before bed.
Aaron’s ‘One Cup to Calm’ Ritual
AGE 28 — Mixed Martial Artist/Actor
9:00 am
Create Your Zen
I prepare Gyokuro before meditation, which I practice to more clearly observe and internalize the world around me.
11:00 am
Infuse Mindfulness
I prefer my tea strong, so I let it continue to steep while I drink it.
10:00 pm
Breathe into This Moment
Japanese green tea warms me as I perform the initial breathing techniques of my meditation practice, making me feel settled and grounded.
Types of Japanese Green Tea
Whether it’s a luminescent emerald Matcha tea, a nutty, toasted Genmaicha, or one of the many flavors of traditional Japanese Sencha, discover the perfect cup to carry you to calm.
What flavor most appeals to you?
Seeking serenity? Pick your mood and find the tea to bring you calm.
How do you practice mindfulness?
Your perfect cup
Discover more
Our Latest Stories & Events
Video
5 Days of Mindfulness
See how Lucie Fink achieves mindfulness through focused presence, meditation, and Japanese Green Tea.
Infographic
We Put Tea to the Test
Using the Immersion Quotient (InQ), we studied exactly how Japanese Green Tea soothes stress.
Destiney Green’s One Cup to Calm Ritual
See how Destiney finds Zen through the ancient art of brewing Japanese Green Tea.
Photo Gallery
Wanderlust Wellspring
A Journey to Mindfulness at Wanderlust Wellspring. 10/26 – 10/28, Palm Springs, California.
Video
One Cup to Calm
Connect with the Zen Tradition of Tea Culture. Discover the benefits of green tea from japan to inspire calm and focus.
How Olia Majd Finds Mindfulness
Learn more about Olia’s Japanese Green Tea ritual to see how she achieves One Cup to Calm.
One Cup to Calm with Remi Ishizuka
See how Remi achieves true mindfulness through the ancient art of a traditional Japanese Green Tea ceremony.
Katie Austin’s Green Tea Ritual
To make space for self-care in moments of high stress, Katie Austin brews Sencha green tea over ice. Learn more about Katie’s One Cup to Calm Ritual.
Our Products
Specialty Green Teas
Begin your journey to mindfulness by choosing from six premium varieties of high-quality, craft Japanese green teas below.
Okuma - Yame Matcha Premium Culinary Grade 100% pure first harvest Fukuoka Matcha
Ito En - Matcha Love Tea Bags
Life - Matcha Organic Green Tea - Kingdom
Maeda-en - Matcha - Culinary Quality
Ito En - Matcha Love Culinary Matcha
Sasaki - Premium Matcha from Japan
Life - Matcha Organic Green Tea - Prince Blend
Harada - Gen Sou En Matcha
Ito En - Matcha Love Ceremonial Green Tea
Kagoshima - "Smile Tea" Organic Premium Matcha
Ryutsu - Matcha Green Tea Powder Organic"Fuji Matcha" 2-Pack
ShiZen - Okumidori Sencha Green Tea Loose Leaf with Matcha
Maeda-en - Shiki Matcha green tea powder
Azuma - Uji Matcha All Purpose
Azuma - Uji Matcha Latte Mix
Ochadokoro Sanwa - Top quality Matcha Koicha
Azuma - Organic Uji Matcha (Ipponmatsu)
Ochadokoro Sanwa - Processing Matcha
Tsuboichi - Matcha latte
Osada - Organic Matcha Hamanasu
Obubu Tea Farms - Matcha
Maruyama - Japanese Green Tea Powder
Maruyama - ORGANIC Japanese Green Tea
Sugimoto - Organic ceremonial matcha
Oise - Marugoto Chaba Melty Matcha
Fukujuen - Matcha
Zencha - Nakai’s Organic Matcha
Maeda-en - Premium Gyokura Green Tea Bags
Kobataen - Gyokuro
Zencha - Yame Premium Gyokuro & Sencha Set
Fukujuen - Gyokuro
Obubu Tea Farms - Heavenly Drop Gyokuro
ShiZen - Okumidori Sencha Green Tea Loose Leaf with Matcha
ShiZen - Spring Pick - Organic Sencha Superior Green Tea
Harada - Gen Sou En Green Tea Umami Tea Leaf
Kagoshima - "Smile Tea" Organic Premium Sencha green tea (Tea bag)
Harada - Gen Sou En Green Tea Umami Tea Bag
Ryutsu - Fuji Sencha Green Tea, pack of 30 tea bags
Sasaki - Cold Brew Green Tea
Kagoshima - "Smile Tea" Organic Premium Sencha Green Tea (Loose Leaf)
Maeda-en - Japanese Sencha Green Tea
Maeda-en - Sencha Green Tea
Sasaki - Premium Green Tea Sasaki Sencha
Sasaki - Ocha Powder
Osada - Organic Sencha
Fukujuen - Sencha
Maruyama - Asamushi SENCHA light steamed Green Tea
Japonte - Ureshino Cold-brew Sencha
Kobataen - Sencha
Zencha - Yame Premium Gyokuro & Sencha Set
Obubu Tea Farms - Sencha
Takaokaya - Sen Cha Tea Bags
Kobataen - Sencha Green Tea
Japonte - Ureshino Kamairi Cha
Shiage-cha No24
Sugimoto - Sencha loose leaf
Shiage-cha No46
Ochadokoro Sanwa - TAKUMI Fukamushi-cha
Zencha - Organic Kamairicha Super Premium
Japonte - "Shincha" Ureshino Tama Ryokucha Saemidor
Harada - Gen Sou En Green Tea Umami Tea Leaf
Harada - Gen Sou En Green Tea Umami Tea Bag
Oise - Marugoto Chaba Green Tea
Japonte - "Shincha" Ureshino Tama Ryokucha Saemidor
Obubu Tea Farms - Bancha
Osada - Organic Yamabuki Nadeshiko
Kobataen - Bancha
Oise - Sakura - Cherry Blossom Flavored Green Tea
-
Sasaki Green Tea Company
-
Birouen Tea House (Kentree)
-
Life
-
ITO EN
-
Maeda-en
-
Sugimoto Tea Company
-
Japonte
-
The Tea Company
-
Ochadokoro Sanwa
-
Kyoto Obubu Tea Farms
-
Kanei Hitokoto
-
Kawane Tea
-
Hagimura
-
Fukujuen
-
Maruyama Tea Products Corp
-
AZUMA TEA FARM
-
Kagoshima Seicha
-
OISE INC.
-
Osada Tea
-
ShiZen Tea
-
Tsuboichi Seicha
-
Wakohen
-
Kobataen
-
Okuma Teas
-
Ryutsu Service Co
-
Harada Tea and Foods
-
Zencha
-
Takaokaya
